Turmeric has recently been hailed as super healthy nutrient, just did you know that information technology tin can accept some severe adverse reactions?

This, of form, applies to taking vast amounts of turmeric as a nutrient supplement, not cooking the regular dish with it – that's more often than not considered perfectly safety and healthy!

How Much Turmeric (Haldi) per Day Should You Swallow?

It is generally recommended to have about a teaspoon a day, which is considered to be safety. Anything in excess may trigger specific reactions. Consuming turmeric or Haldi in its natural course promotes wellness, but an overdose of it can cause an upset stomach, nausea, and dizziness.

Especially if y'all have turmeric capsules or supplements in high amounts, it can prove to exist detrimental to your wellness. Taking turmeric in its natural form in moderate quantities to attain its wellness benefits."

Turmeric is safe for about people when ingested in express quantities plant in daily nutrient. But turmeric tin can have severe side effects when taken in large doses. Some supplements contain upwards to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day.

Let's Have a Look at the Possible Turmeric Side Effects:

ane. Gamble of Excessive Bleeding

Turmeric has been found to delay claret clotting, and this can increase the chances of bleeding and bruising and in those who suffer from flowing conditions.

Turmeric could also react with certain medications to cause excessive bleeding, so if you are on any medicines for bleeding disorders or accept bleeding disorders, end eating turmeric.

[ Read: Side Furnishings of Green Tea ]

ii. Gastrointestinal Issues

Gastrointestinal health
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Having turmeric cooked in curry hasn't been related to stomach bug, but high doses of turmeric over a prolonged period have been found to beal gastrointestinal infections.

Adults who eat more than the prescribed amount of turmeric supplement (400 mg to iii grams) can suffer from stomach issues– make sure y'all only have the prescribed dosage. Turmeric may also cause indigestion and heartburn.

three. Increased Risk of Gallbladder Issues and Gallstones

Turmeric contains the correct amount of oxalate, a substance that can fasten the chances of developing gallstones. According to a report in the AJCN (American Journal of Clinical Diet), urine showed high levels of oxalate when the subjects had ingested turmeric, in comparison to the command group.

Increased gallbladder contractions were too plant when turmeric supplements of 20-40 mg were eaten. If you are suffering from gallbladder issues, it's best to dump turmeric capsules.

[ Read:Home Remedies That Treat Gallstones ]

4. Lowers Blood Pressure

Very low claret pressure can be detrimental, and high doses of turmeric can lower blood pressure. If you take medications to reduce your blood force per unit area, you need to exist extra careful while ingesting turmeric.

5. Increased Take a chance of Kidney Stones

Kidney Stones
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As with gallstones, big doses of turmeric can increase the chances of developing kidney stones because of the loftier levels of oxalates present in it. Oxalates can bind with calcium to grade calcium oxalate, which is highly insoluble, and chiefly the reason for kidney stones.

In i inquiry, consuming turmeric led to a higher urinary oxalate excretion compared to cinnamon, so information technology'southward wise to dump turmeric if you have kidney ailments.

6. Meaning and Breastfeeding Women

Turmeric is safe for conceiving women to swallow as a spice in food, but turmeric supplements should be avoided entirely while conceiving.

In that location is non much research available presently on the possible furnishings of turmeric on significant and breastfeeding women, and information technology's non known if the active compounds will laissez passer through breast milk.

seven. Diarrhea and Nausea

Diarrhea and nausea are two symptoms associated with turmeric supplements, and this is because the curcumin in turmeric can irritate the gastrointestinal lining.

Even smaller doses can cause nausea in some people, and then if y'all observe any visible symptoms subsequently taking turmeric, stop taking information technology.

8. Don't Use with Claret Thinning Medicines

The curcumin in turmeric is known to reduce blood platelet function and should be strictly avoided past those taking blood-thinning medication such as Coumadin or Warfarin.

9. May Cause Allergic Reactions

Curcumin may crusade contact allergy, and some people have reported urticaria (hives) and contact dermatitis and due to skin association with turmeric. As turmeric is a member of the aforementioned family as ginger, y'all are very probable to react if you're sensitive to ginger. If you are allergic to yellow foods (coloring), you lot may also exist allergic to turmeric.

10. Could be a Cistron in Infertility

If men take large amounts of turmeric food supplements, information technology could affect their testosterone levels and reduce sperm motility, which may lead to infertility.

eleven. May Cause Iron Deficiency

Recent studies have shown that some compounds in turmeric demark with iron. This leads to a reduction in the body's power to blot fe from foods, which could lead to anemia.

12. Avert if Yous Are undergoing surgery

If yous are due to have surgery, avert turmeric for a couple of weeks before surgical procedure. This is because of turmeric's tendency to inhibit blood clotting. Interactions with Medicines and Herbs. Turmeric might interact with the post-obit herbs: Ginger, Black pepper

And these medications:

Blood-thinning agents like aspirin, warfarin, clopidogrel, etc. Indigestion remedies such as famotidine, cimetidine, ranitidine, esomeprazole, omeprazole, and lansoprazole Diabetes medications.

Bottom Line

It's important to apply caution when deciding whether turmeric is something you demand to utilize. Equally with whatever alternative therapy, talk with your medico before yous use turmeric to treat whatever health status that you lot have.